I tell ya, I am not cut out for one of those weight loss shows. Two days of sit-ups (which I could only muster 25 a day) and I'm still sore. I know the soreness will be there but it's really off putting to keep doing them. But do them I will. They are a pain in my side. Really! It will get better RIGHT?
I have another hypnosis session coming up (go ahead snicker but I'm trying whatever it takes) I am leaning more on the positive side. I've been working out a little more and I'm not just eating. Although today I had the munchies like, well, like someone who gets the munchies would. Nothing seemed to hit the spot. I know it happens and I'm not going to beat myself up over it. I just have to step it up a notch in the activity department. I still workout better in my head. In my head I workout like a crazy woman. I run like 5 miles, lift like 50lb weights, I'm working the stairmaster like a champ! Whew! I'm tired! LOL.
Sorry it's been a while for a check in but I'm still working it.
As always....thanks for following...
you can do it!
ReplyDeleteHere is something to check out - do a google search for "Couch to 5k". It is an eight week training program to go from no running to ready for a 5k (about 3.2 miles) in about 8 weeks. Running 3x per week, starting with a heavy mix of run/walk. Keeping in mind that jogging is, technically, running. Sign up for a 5k coming up in two months so you can make yourself start prepping for it.
ReplyDeleteSit-ups are my LEAST favorite work out routine! UGH!
ReplyDelete